Hello everyone! Happy Monday… It’s the beginning of March and I can tell despite the chilly wind breeze that spring is in the air. Therefore, this calls for a little…

Good morning everyone. It’s Monday, we are half-way through February already and it’s time to get motivated with another workout from Ifiyenia. She prepared for us a new video with…

Happy Monday everyone! I hope you all had a restful and fun weekend, so how about a little fitness motivation? I think that it would be great to start off…

A new month has just rolled in. Happy February everyone. It’s Friday and the timing is perfect for the second part of our basic mat Pilates web series. Ifiyenia has…

It’s been a while since we posted a new workout. Therefore, I’ll make it up to you BIG. Ifiyenia filmed a new video with a Pilates workout using only a mat.…

Just before the weekend lands, I think a good workout is in order. It is a great way to release all that stress that may have built up during the…

Friday just rolled in! Good morning to you all! As promised, today’s post is part of our fitness motivation thread. Ifiyenia, has prepared a HIIT workout for us with a…

Happy Monday everyone! The beginning of a new week means that it’s a good time for our fitness motivation. Today, Ifiyenia has prepared a short workout routine with five basic…

Monday just rolled in and the weather is still holding up quite well, despite the fact that it’s early November. Last Monday, I didn’t get the chance to post anything…