At home workout routines, fitness videos, and wellness related issues for better living.
Do you have any friends that have been using activated charcoal or eating it? What do you know of it? Most, know it for its medicinal use for treating a…
read moreA woman’s hair reflects her state of well being. As such, all the women I’ve ever known worry about their hair at some point or another. Whether it’s long or…
read moreHello again friends! During these two weeks of summer holidays, I got the chance to live some of the most precious family moments and work on my wellness. I left work…
read moreSometimes, we forget ourselves… Every now and then I try to make lists to get myself back on track! Relaxing and getting some proper rest helps to recharge our bodies…
read moreHi everyone! The other day we had a get together with friends and at some point in our conversation ‘AGING’ came up. It was funny to watch our faces. We…
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