At home workout routines, fitness videos, and wellness related issues for better living.
So many times I have thought to myself: if only I knew this any sooner!!! I’m pretty sure that many of you can relate to this too. Obviously, it’s better…
read moreAs a mother of two in my early forties, I always get somewhat excited about any healthy discoveries that may help live the best, healthiest lives ever. So when I…
read moreAfter a few months, I came upon the realization that I haven’t posted the second part to a workout. (Sorry)! I’m talking about the resistance band at home workout that…
read moreMost times, investing a little time to yourself is a necessity. But many times we might overlook that necessity because our priorities say otherwise. Except this time, my husband George…
read moreHappy June everyone! Summer is finally here and soon enough we’ll be heading for the beach. Before that though, it would be nice to try this resistance band workout. The…
read moreGood morning! Happy Monday to all! You can tell summer is loading for the weather is warming up… So what do you say to another essential workout that targets the…
read moreHello! I’m back from Milan where I had a real swell time and lots to share with you. But allow me first to share this leg and booty home workout…
read moreHello there! I hope April has started on the right foot for all of you… I’m sorry about not posting as regularly lately as I used to, but there’s a…
read moreHello everyone! Happy Monday to you all. I hope you had a restful weekend, personally I’m recovering from a cold… Anyhow, since it’s Monday how about a little fitness motivation?…
read moreHello everyone! Happy Monday… It’s the beginning of March and I can tell despite the chilly wind breeze that spring is in the air. Therefore, this calls for a little…
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