Wellness - Velvet Karatzas Interiors Atelier

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4 Skincare Mistakes I Wish I Knew Earlier

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So many times I have thought to myself: if only I knew this any sooner!!! I’m pretty sure that many of you can relate to this too. Obviously, it’s better…

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Looking Into Nutrition Coaching With Kelina Fili

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As a mother of two in my early forties, I always get somewhat excited about any healthy discoveries that may help live the best, healthiest lives ever. So when I…

Elisabeth and Ifiyenia doing an exercise outdoors using a resistance band aiming for the lower body.

Resistance Band At Home Workout | Lower Body

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After a few months, I came upon the realization that I haven’t posted the second part to a workout. (Sorry)! I’m talking about the resistance band at home workout that…

Velvet after her hammam spa treatment sitting in the lounge for tea and loukoumi.

My First Hammam Spa Experience

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Most times, investing a little time to yourself is a necessity. But many times we might overlook that necessity because our priorities say otherwise. Except this time, my husband George…

Ifiyenia doing a rowing exercise with a resistance band in a workout that targets the upper body.

Resistance Band At Home Workout | Upper Body

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Happy June everyone! Summer is finally here and soon enough we’ll be heading for the beach. Before that though, it would be nice to try this resistance band workout. The…

Coach fitness, Ifiyenia, during an exercise that targets core muscles.

The Core Workout

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Good morning! Happy Monday to all! You can tell summer is loading for the weather is warming up… So what do you say to another essential workout that targets the…

The Leg and Booty Workout

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Hello! I’m back from Milan where I had a real swell time and lots to share with you. But allow me first to share this leg and booty home workout…

Ifiyenia Koskina while doing a stretching exercise by an office desk.

Office Stretching Exercises

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Hello there! I hope April has started on the right foot for all of you… I’m sorry about not posting as regularly lately as I used to, but there’s a…

Ifiyenia Koskina, using dumbbells to do weighted punches.

Sculpting Dumbbell Workout

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Hello everyone! Happy Monday to you all. I hope you had a restful weekend, personally I’m recovering from a cold… Anyhow, since it’s Monday how about a little fitness motivation?…