It’s been a while since we posted a new workout. Therefore, I’ll make it up to you BIG. Ifiyenia filmed a new video with a Pilates workout using only a mat.…
read moreJust before the weekend lands, I think a good workout is in order. It is a great way to release all that stress that may have built up during the…
read moreFriday just rolled in! Good morning to you all! As promised, today’s post is part of our fitness motivation thread. Ifiyenia, has prepared a HIIT workout for us with a…
read moreHappy Monday everyone! The beginning of a new week means that it’s a good time for our fitness motivation. Today, Ifiyenia has prepared a short workout routine with five basic…
read moreMonday just rolled in and the weather is still holding up quite well, despite the fact that it’s early November. Last Monday, I didn’t get the chance to post anything…
read moreHey all! It’s Monday and a super exciting week for us. Elisabeth is flying tomorrow to London and I will follow her on Thursday, in order to attend the Amara…
read moreHello everyone! It’s Monday, the beginning of a new, slighter colder week and a good time for our fitness motivation. Ifiyenia, our fitness coach has prepared a new workout with…
read moreGood morning everyone! Hope you all have a good week. I don’t know if flu season has officially began, but I’m down with it… and therefore I thought it might…
read moreWell hello there! It’s the beginning of a new week and I sure hope it’s a good one. I for starters am sore because I was doing Ifiyenia’s 10 minute…
read moreHello there! Happy Monday! It’s time for our fitness motivation. I don’t know how many of you tried the metabolism booster workout routine, but I did! To be honest I…
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