Fitness

After a few months, I came upon the realization that I haven’t posted the second part to a workout. (Sorry)! I’m talking about the resistance band at home workout that…

Happy June everyone! Summer is finally here and soon enough we’ll be heading for the beach. Before that though, it would be nice to try this resistance band workout. The…

Good morning! Happy Monday to all! You can tell summer is loading for the weather is warming up… So what do you say to another essential workout that targets the…

Hello! I’m back from Milan where I had a real swell time and lots to share with you. But allow me first to share this leg and booty home workout…

Hello there! I hope April has started on the right foot for all of you… I’m sorry about not posting as regularly lately as I used to, but there’s a…

Hello everyone! Happy Monday to you all. I hope you had a restful weekend, personally I’m recovering from a cold… Anyhow, since it’s Monday how about a little fitness motivation?…

Hello everyone! Happy Monday… It’s the beginning of March and I can tell despite the chilly wind breeze that spring is in the air. Therefore, this calls for a little…

Good morning everyone. It’s Monday, we are half-way through February already and it’s time to get motivated with another workout from Ifiyenia. She prepared for us a new video with…

Happy Monday everyone! I hope you all had a restful and fun weekend, so how about a little fitness motivation? I think that it would be great to start off…

A new month has just rolled in. Happy February everyone. It’s Friday and the timing is perfect for the second part of our basic mat Pilates web series. Ifiyenia has…